MODULE 3

Your Sacred Birthing Experience

LESSON 1: OPENING MEDITATION AND JOURNALING

LESSON 2: REFLECTIONS

LESSON 3: Review of SCBE mission statement, The SCBE Difference and P.O.W.E.R. and how it affects THIS module

L4: Preparing for your sacred birthing experience

L5: Stages of your birthing time

L6: P.O.W.E.R. meditation

L7: Things to consider

L8: P.O.W.E.R. management for pregnancy and each stage of your birthing experience

L9: Wrap up & Q&A - Wrap up this module, key takeaways, action steps and reminder of Q&A

L10: Closing meditation + journaling

BONUS: Birth rehearsal - audio only, encourage them to practice their birthing time in their mind’s eye, or physically with their birth partner